Strawberry Benefits For Your Body, According To Its Content


Benefits of Strawberry-Strawberry (Fragaria vesca) is a strawberry that grows wild, originally found in Europe, Asia and North America. The usual type of Strawberry Fragaria x ananassa is cultivated, the result of a cross of two species in Europe, f. Virginiana and f. Chiloensis.


There are about 100 varieties of strawberries that grow in America, varying in size, color and flavor. In Botany, a strawberry instead of the actual fruit, but is the swelling of the stalk flowers after pollination.

Before referring to the benefits and efficacy of strawberry, perhaps you are not familiar with strawberries which Strawberry it feels sweet, juicy, with bright red fruit. To avoid decay, wash your strawberries when eaten. Do not wash it off immediately after being picked to be stored in the fridge.

Nutritional Nutritious Substances & In Strawberry:

Why Strawberry useful? … What are the benefits of strawberry?.. What is the true strawberry useful? … This question will be answered on the nutrition content of strawberries and let us refer to carefully

Strawberry eg other berrier, contain ellagic AI, citric acid, malic AI, AI phenolics, tannins, flavonoids, Lignans, vitamin C and fiber is insoluble. Sugar content in particular glucose and fructose. Moisture content on strawberries around 90%. A half cup of strobery contain 42 mg of vitamin C, which can meet the needs of about 70% a day. A half cup of strobery soluble fiber not about 3-5 g.

Ellagic AI works as a powerful antioxidant that is useful and efficacious in reduce damage from free radicals oxygen. That way, the process of changing normal cells into cancer cells can be prevented. The benefits and efficacy of strawberry does not stop there, vitamin C, which functions as an antioxidant and is beneficial in reducing the risk of developing heart disease, cancer and infections.

Benefits of vitamin C in fruit of strawberry also play a role in the prevention of the onset of cataracts because it can prevent the oxidation of the proteins in the lens of the eye. Insoluble fiber works as absorben so as to make it easier in the digestive or bowel movements. Fiber-insoluble also useful and efficacious in preventing changes in the bile acids which become harmful compounds as a cause of cancer.

The benefits and Efficacy of Strawberry:

Strawberry cool nature, astringent and tonic. A nutritious antioxidant, detox carcinogens, purgative (laxative) to overcome constipation, urinary deciduous (mild diuretic), improve digestive disorders, preventing the decline of brain function, reduce the risk of cancer, and to prevent the onset of cataracts.