Vegetables are healthy foods that are needed by our bodies because they contain fiber, vitamins, minerals and other substances needed by the body. Besides vegetables also easily in serving as many among the fresh vegetables can be consumed raw. It is strongly advised to consume a wide variety of vegetables each day, including broccoli.
Broccoli is one of those vegetables that have benefits that are good for health. The taste is not so strong also became more value because we are able to turn it into a wide variety of cuisines. The nutrition content of which pretty much makes the broccoli has many benefits. The following are some of the benefits of broccoli for health.
- Prevent cancer. Broccoli has the ability to prevent cancer with ways to improve the immune system. Other recommended vegetables prevent cancer namely cabbage, Brussels sprouts and cauliflower.
- Lowering cholesterol levels. Broccoli contains a fairly high fiber approximately 2.4 gram per one cup. Fiber can clean the cholesterol in the body. Consume plenty of fiber is also good for weight loss and healthy digestion.
- Regulates blood pressure. The content of calcium and magnesium contained in broccoli are very good help as healthy diet for people with high blood pressure or hypertension
- Decreases symptoms of inflammatory and allergic reactions. Kaempferol is one of substance which has been tested in the laboratory as a substance that is able to reduce inflammation and suppress the allergic reaction. We can find the kaempferol in broccoli. Other nutrients found in broccoli that acts as an anti-inflammatory agent are omega 3 fatty acids. The symptoms of inflammation such as redness and itching can be reduced by consuming these vegetables.
- Powerful antioxidant source. A number of antioxidants found in broccoli for example vitamin C protects the body from free radicals are the source of many diseases. Another antioxidant found among other carotenoids lutein, beta-carotene, zeaxanthin and some other powerful antioxidants. Antioxidants are capable of reducing the risk of heart disease and blood vessels and prevent premature aging.
- The regeneration of the skin. Both men or women definitely want to have a good appearance. Clean and bright skin is one of the sought after. Broccoli contains a useful glucopharanin to speed up the regeneration of the skin so the skin looks fresher and younger. Their use can be consumed in a manner or as a mask outside. Have a Better Translation?